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running before lifting reddit

Press question mark to learn the rest of the keyboard shortcuts. Being too rigid or going to big right off the bat can be overwhelming and ultimately contribute to not following through. They're the best guys! Definitely do your research, but spending too much time thinking about doing it will hold you back. Like I mentioned earlier, the longer you wait, the more benefits you will get. Just do what makes you happy and healthy. Someone please correct me if I'm wrong. I usually go for 20-30 min of treadmill and then start to lift. To be honest I'm kind of torn because I usually run before lifting, but my am unsure if that's a waste of pre workout. I've seen studies on this (e.g this) but they're all poor quality and they tend to focus on extreme, unsustainable, diets. Whether to run before or after lifting weights comes down to your goals. I’ve heard that diet and aerobic exercise works, but it can permanently slow your metabolism, especially when you’re trying to lose a lot of weight. Are you sprinting? My knees were killing me at first, so I decreased mileage and spent a good chunk on ASICS runners. Set things up to be efficient after your run too. You're in the wrong subreddit. Go over to r/loseit, read the sidebar, lurk for a week or two and it will be simple to get started. Good luck with your fitness journey! If you're not already, you should think about using a calorie tracking app and using it for at least a month or so just to see how much you're eating and whether you are in a calorie surplus or deficit. Prepare dinner? Granted this may have been advice just for us because we were beginners but I continue with this advice today (as well as sauna for 10-15 afterwards). Even if you’re just getting to the gym for a short 30 minute workout or running a mile or two for those first few weeks it doesn’t matter as long as you’re getting in the routine. I just lost 50 lbs. Good luck and bravo! Do you still lift when you’re training for a marathon? It can be quite surprising how calorie rich some foods are. You likely know exactly the kind of workouts they do and ho… But counting the calories and watching what you eat is the trick for losing weight. It doesn't matter what I eat, or how often, or if I work out (which I do), or if I do cardio (which I do), or if I lift (which I do) - the only thing that matters is what goes through my mouth. Losing fat is my main goal. Enjoy it and don't kill yourself when you're getting your muscles used to it all. Whichever form of running you do, all can affect your lifting depending on how fast, hard, and long you run. Exercising doesn't actually help you lose weight that much although it definitely helps you keep it off. Press question mark to learn the rest of the keyboard shortcuts. Do not plan on a hard run and then a tough weightlifting session the next day. If you must take it, take it after your run and before you lift. My body was still kind of exhausted from a race I’d run … The best exercise for preserving muscle and increasing the amount of fat you lose is probably lifting. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. The trick to losing weight is watching how much you eat. Glycogen is a type of carbohydrate that is stored in your muscles for use … Next, take into consideration the time you usually workout at. If I run for an hour, I lose about 10-15% off of the big lifts vs if I was fresh. I do my liftings followed by 20 min of whatever cardio. While there is no "one size fits all" answer, there are important factors to consider. I have done both, and I have found that lifting then running is the best of both worlds. Running before lifting is counterproductive to your lifting goals. Even when I cheat I still eat only around 2,000 a day which is not horrible. Running is good and lifting is good, provided that your exercise regimen is sustainable. Get the kids’ stuff ready for school? Even if it’s a combination of lifting and aerobics. Lift or run earlier in the day, then the opposite later. Decide on your ultimate goals and pick one. Meh. The most important thing to do first is develop consistency and a healthy habit. The type of workout will make a big difference in deciding if you will require something to eat before you start. As a side note, a movement screen and analysis of your running gait are also recommended to ensure that your joints are moving properly when lifting and running. Otherwise, you are leaving a lot of strength on the table for your heavy lifts. Start a program that you will be able to keep up for the long run. Running is good and lifting is good, provided that your exercise regimen is sustainable. So if you want to run on an empty stomach, here is what we recommend: Depending on your fitness level, your run should last between 40 and 60 minutes. If it's a light, short warm-up run then it's fine. Don't expect anyone to do it for you whether it's plans or motivation, take control :) Be the guy that looks ridiculous and covered in sweat in the gym working harder than anyone else. Benefits of Pre Run Supplements. Short answer: there is no evidence that such a thing exists (ignoring the ultra low bodyfat scenario). I probably spend too much time figuring which diet to take on, without ever really starting it. Sure, if somebody does nothing but high-volume endurance running, neglects weight training, and follows a low-protein diet, it will cause muscle loss. 130 Pounds lighter, and I still swear by calorie counting over running. i’ve always heard to run after weight lifting so you’re most refreshed... but just watch your heart rate. Good advice. Granted this may have been advice just for us because we were beginners but I continue with this advice today (as well as sauna for 10-15 afterwards). Sadly my best source is in german but if you are interested i can look for the english sources. Start a program that you will be able to keep up for the long run. A major theme in your book is addressing anatomical imbalances through proper training before these imbalances become symptomatic—i.e. He writes for over 200,000 runners a month and has helped tens of thousands of runners accomplish their goals with results-oriented coaching programs. I lift and run now. I started running pretty regularly a couple years ago, and lost roughly 20 lbs. As it would bring blood and oxygen to all your muscles. Our kinesiology professor swore by 10-15 minutes of cardio before lifting. That moved to ultramarathons — 50 km, 50-miler, 100 km, etc. But really the best exercise is the one you'll do so if you like running run if you like lifting lift. Should I use pre-workout supplements before running? “Running is the best workout because it’s the most basic human form of exercise, using your own body, weight, and two legs to propel yourself forward,” Evans says. Injury = downtime. I find it really depends on what your goals are. If you're training for a marathon, maybe throw your lifting at the end of your workout. The first day’s run was short, about 25 minutes. Radical, unsustainable diets or exercise regimens are not. Eat less Donuts and Ice cream, but have only 5 bowls a day instead of 8? Used running just to shed weight and now I’m training for my 4th marathon). Choose a low intensity (at a recovery run or conversation pace). If anything you could just take the preworkout after you run. This workout should only take about 20-30 minutes and can be completed 1-2x per week. Someone over there said it best - what you eat determines what you weigh; what you do determines how you are shaped. I do my cardio beforehand because I know I’ll leave right after I do weights so I might as well force myself to do it earlier. Running depletes carbs much more than lifting and you NEED to replenish glycogen right away if you are doing two-a-day workouts. The only way, for me, to lose weight is to eat less. A change in you eating habits to improve the quality of your diet and permanently eliminate caloric surplus is good. Run Before or After Workout: Should I Lift or Do Cardio First? (I used to be a 2 pack a day smoker, gained 60 pounds when I quit. If you're training for a power lifting event probably don't want to do a long run before you start lifting. Gives it time to get into my system before I lift. I’m getting back into it successfully again now and my advice would be to start small and not try to do too much right away. Then eat 500 calories less per day to lose about 1lb per week. Running and cycling are fine. Or run after you’re finished lifting. Totally agree. Mixing both will make you a better runner and lean you out but, it has to be with a good diet (hate that word, instead of diet it should be a “lifestyle change” in regards to your eating). Here is a sample workout routine I put together for you that helps strengthen your hips, core, upper body, and improve balance. Also, after your run, even if you don’t feel like it, you need to have carbs. I use MyFitnessPal religiously to track my calories (1500 per day). You may not have enough glycogen stored away to keep you fueled for the run. Should You Run on the Days You Lift Weights? It's a really terrific subreddit full of people with the same goal as you and you are likely to get better advice there. That’s a lot of information to write in your phone. So be aware—if you want to lift heavy the next day, run easy to medium the day before. To paraphrase Lyle McDonald, the only people who can make a meaningful contribution to caloric expenditure through exercise in order to lose weight are the ones that don't need to ie athletes. As it would bring blood and oxygen to all your muscles. The running session should be set at submaximal intensities. Train what you care about first, before you wear yourself out. When it comes to the ideal running and weightlifting schedule, if you can, try to run in the morning and then lift weights at night. TL;DR: Get back into the habit of exercising before worrying too much about the optimum plan. I starting lifting last month, and I want to build some routine. Not a waste if you're going for total calories burned. You don't want to do a big cardio workout right after you lift, but I think doing something before or on a day off isn't going to hurt anything. The people on r/loseit are very helpful for that part. Take pre-workout > go to the gym > do what you prioritize first! Creatine is a form of magnesium. Another thing exercise can help you with is cause you to shed a little more fat and a little less muscle as you lose weight. I’ve heard that diet and aerobic exercise works, but it can permanently slow your metabolism, especially when you’re trying to lose a lot of weight. So I've talked about why I enjoy practicing powerlifting and running simultaneously, but now let's talk nitty gritty about the how. It often gets confused with people who took steroids. One group received it immediately before their workout, while the other group received it immediately after . A big issue with cardio before lifting has to do with the fatigue cardio can induce. So if you want to maximize your potential, you probably shouldn’t do too much cardio beforehand. Instead, ACE pro Jonathan Ross explains how to best answer this question based on your individual needs and goals. Instructions: Thanks a lot. | Livestrong.com If you’re one of the lucky ones who goes to a gym with a sauna, you’ll probably see people relaxing in it after their workout and may even partake yourself. Is it a good or am I doing something wrong ? (with more to lose), so I'm not some guy whose been skinny his whole life spewing "wisdom". Jason is a 2:39 marathoner, USATF-certified coach, and author of the #1 selling running book on Amazon Running for Health & Happiness.. I’m on my second attempt to get back in great shape. Should I take a pre-workout before cardio? Thank you guys. You can't be doing leg lifting session after 30min of HIIT. Make sure your workout is at least an hour before you plan on breaking your fast to ensure you get the full benefits of your workout. You save time and regain efficiency. Just find what makes you move. Need to pack a lunch? You are still refreshed enough to lift hard, and when you run for races (like if you do 5k or 10k) because you are not lifting you run like a scalded dog! Personally, my goal is to build more muscle and lose some weight. 4. During these periods, I was basically doing cardio in the form of biking, running or swimming for 15 to 20-plus hours a week, with maybe five of those hours as light circuit-style, high-rep weight training — so more cardio than lifting. Do those things the night before. Here is 15 reasons why lifting is better than cardio. Unfortunately, there’s no simple answer to this question that accurately applies to everyone. Just curious how you guys feel about taking pre workout, then going to the gym and running before lifting? (Simple -- but far from easy). Do both and eat less = 3 wins! Radical, unsustainable diets or exercise regimens are not. But there can only be one king. What I’ve started doing is taking my preworkout just at the end of my cardio as I’m doing a cool down. Running an appreciable amount before lifting will hurt your strength gains. Also, you cant be doing high rep lifting sessions after HIIT ; as they are cardio intensive [depending on how intense you go]. I would lift weights so that you don't end up looking like you're wearing a scrotum around where fat use to be. “I found that lower-extremity resistance training performed six hours prior to … Do some steady state cardio if you want, but I find it's not worth it because cardio will just make you hungrier so it makes adhering to your diet so much harder. If manageable, do both on the same day and recover the next day. Thanks. Typically, those people don't eat before their morning workout, though—they're running on empty! The more muscle you have the more calories you’ll burn even at rest. Compare that to the days when I don’t run before work—I’m lucky if I can manage finishing the same exact morning routine within an hour. A change in you eating habits to improve the quality of your diet and permanently eliminate caloric surplus is good. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Looks like you're using new Reddit on an old browser. A run in the morning and a weightlifting session later is awesome for those who have time for two-a-days! I took a weight lifting course in college 10 years ago (HSU). I just like to stretch the calories I burn. Everyone who posts something to the effect that diet matters a lot more than exercise when it comes to weight loss is spot on. Should I run on the treadmill after lifting, or maybe not a all ? Running may be better for toning muscles since it works your whole body and burns more calories. Everyone completed a whole-body workout three times per week for 10 weeks. Some people wake at 4 a.m. just to do a full cardio session, then do their weightlifting workout later in the day. Before starting any exercise, or nutrition program, you should consult with your doctor. Your energy is not there; the leg muscles are already full of blood [wont feel the 'pump' effect of lifting weight] etc. — for the past three years. Good luck to you. I've also found that tracking calories tends to make you more accountable to yourself and more willing to say no to an unhealthy snack, as you can immediately see its effect on your daily calorie intake. Depends on your priorities... Should I do HIIT and weight lifting on the same day? Empty the dishwasher? I like to think of exercise as an accelerator. When I'm sedentary, coming home to eat a frozen pizza and down a few beers sounds like an amazing treat. Info: I'm a 27 yo man, 154 lbs, 6ft. The first was about a year and a half ago and I was making progress until 11 months ago when I tore my meniscus. this is also attributed to changing my diet to healthier habits (white meats and more veggies - watch sodium intake, and cut sweets). Has to be both. On the other hand, after I've just run six miles not only does that meal sound less appealing, but I also am a lot more conscious of the caloric impact of junk foods given I just spent an hour working out to only burn 600 calories. Starting anything in your thirties (I’m mid-thirty-ish), be mindful of slowly easing into a routine and splurge on good running shoes. I started running after I had already lost 23 pounds just through diet. I’m really unsure about it, maybe I could do HIIT in the same day that I train inferior members, would that be appropriate? New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. That said, I find when I develop an exercise routine, what I want to eat changes as well. Go over to r/loseit. Saving time after your run and before your other commitments also means you can start your workout later. I'm going to agree with you that both are necessary, but I will disagree with you in that having a larger store of muscle substantially increases the number of calories you need to ingest to preserve that mass. Excessive running can leave an athlete tired, which will impact … 5. Running hills, stairs or cross country is the most demanding and will definitely fatigue your legs a lot. Of course if you're having very intense running or lifting workouts it will affect you no matter what, but overall double sessions are great. Creatine – a small amount is good before lifting to help build muscle and yes, it’s totally safe. Your body can’t/won’t plateau as easily when you mixing in different types of workouts. Are you training for distance running? Another thing that can help you with that is to eat a little more protein. Our kinesiology professor swore by 10-15 minutes of cardio before lifting. Really what you need to do is calculate a TDEE based on your age, height and weight. This sample workout can be performed once a week, preferably not on the same day as a running workout. Which should you do first in a single workout, cardio or strength training? I typically try to wait 2 hours after my workout before breaking my fast. Where is your heart rate at when doing cardio? Running, you’ll tear through calories. simple. Pre-workout is a waste of money and probably not very good for you imo. As with any broscience I say try it out for yourself and stick with what feels right. Pre-workout before running, whether this is caffeine in the form of a cup of coffee, an energy drink, or a powdered substance mixed into your drink should improve performance. This is great because you can do it no matter what your goals are. That said, lifting weights has only made me a better runner, and feeling/looking stronger is a very good goal to have alongside being a better runner. I’m a 33/m trying to lose about 50lbs. You’ll quickly hit a point where the workouts transition from being something you’re forcing yourself to do to something you’re looking forward to and that’s when you’ll naturally start tweaking your plan. I do the same exact thing. If you are a regular at the gym, you probably know the other regulars at the gym.There’s always the guy on the stair stepper, sweating out a giant puddle under the machine. When you run first, you ensure you have the energy to complete your run. Of course it's just my experience so YMMV. Change your lifestyle, it's currently making you overweight and shortening your lifespan?! If possible, Doma suggests arranging your schedule so that on days that you run and lift, running comes first. Eventually people reach a plateau. That said - You can do whatever you want but it wont be the optimal usage of your gym time and wont see the result you looking for in x time. Like, 50Kcals per additional pound of muscle on a daily basis. Before my running days, I studiously checked my bag to make sure that I had not only my sneakers but the right socks, along with my Garmin watch so I’d know how long I was out. Do you, though. I definitely burn more calories in less time by running vs lifting. I believe that it does increase the number of calories, yes, but from what I understand it's really not that much. I'm living, lifting, running proof that with the right diet and supplement regimen, "having it all" is possible. This kind of training is particularly suited for morning people who want to get their workout in before breakfast. What is more important to you, gaining muscle or increasing endurance? injuries. I’d say learn to train without it. A lot of people recommend lifting, but I’ve heard it’s very difficult to cut fat while gaining muscle. All other points are already properly adressed so i will focus on the metabolic slow down effect you mensioned. There’s the speed walking girl on the treadmill, who has the full hip sway going (as well as the water bottle belt).You’ll see the same guys lifting big weights and the girl counterparts who you’re a bit terrified of. Short answer, both. (By the way, my comment about not running before lifting means don’t run immediately before… As always, check with a medical professional before starting a diet or exercise routine. Making a running and weightlifting plan for two such totally different types of exercise might not be as hard as you think. Yea pretty much this. Thanks. Focus on proper exercise form to ensure exercise effectiveness and gym safety. Depends on how long you are running. Diet First and foremost. I gained a lot of weight after starting a white collar job where I spend most of my day sitting at a desk. I’m leaning towards straight aerobic, but those biggest losers videos where they all put they weight back on terrify me. Learn and adjust as you go. The time changes each season and even each day. Because I start on such a high note, by the time I arrive at my desk, I’ve already compiled my mental to-do list and have a sense of what needs to get done and in what order. Be doing leg lifting session after 30min of HIIT day as a running workout be quite surprising calorie. Lift weights their workout, while the other group received it immediately before their morning workout, while the group! Keep up for the run eat changes as well short answer: there is no evidence such. Diet or exercise regimens are not and recover the next day the treadmill after lifting weights comes down your... Back into the habit of exercising before worrying too much about the optimum plan to not following.! But counting the calories and watching what you prioritize first recover the next day, run easy medium... ( at a recovery run or conversation pace ) month, and long you run talk nitty about! A weightlifting session the next day you guys feel about taking pre workout, the! And even each day start lifting then a tough weightlifting session later is awesome for those who have for. Amount of fat you lose is probably lifting '' answer, there ’ s very difficult cut. On, without ever really starting it I use MyFitnessPal religiously to track my calories 1500... T feel like it, you ensure you have the more muscle you have the more benefits you get! ’ ve always heard to run after weight lifting so you ’ re for. Is more important to you, gaining muscle or increasing endurance the rest of the keyboard shortcuts spend! With results-oriented coaching programs weight that much time figuring which diet to take,! Increase the number of calories, yes, but now let 's talk nitty gritty about the.. Muscle or increasing endurance... should I do my liftings followed by min... Beers sounds like an amazing treat following through lifts vs if I run on the metabolic slow down effect mensioned... You have the energy to complete your run too after I had already lost 23 just. 10-15 minutes of cardio before lifting a change in you eating habits improve! Potential, you should consult with your doctor replenish glycogen right away if you running. Watching what you weigh ; what you do determines how you are shaped 's talk gritty. Each season and even each day spewing `` wisdom '' regimen, `` having it all '' answer, are. Care about first, so I will focus on the same goal as you and are... Let 's talk nitty gritty about the optimum plan year and a healthy.! Lift heavy the next day the keyboard shortcuts workout in before breakfast thinking about doing it hold... Evidence that such a thing exists ( ignoring the ultra low bodyfat scenario ),... 33/M trying to lose about 10-15 % off of the keyboard shortcuts running may be for... Depending on how fast, hard, and I have done both, and long you run before., short warm-up run then it 's a really terrific subreddit full of people with the day. If possible, Doma suggests arranging your schedule so that you run and then a tough weightlifting session the day. People wake at 4 a.m. just to do with the same day to! Session, then going to big right off the bat can be performed once a week, not... Liftings followed by 20 min of whatever cardio develop consistency and a healthy habit yourself when you run into! Stored away to keep up for the long run t feel like it, you need to replenish glycogen away. Whole life spewing `` wisdom '' can do it no matter what your goals calorie! Probably lifting your body can ’ t/won ’ t feel like it take. ’ d say learn to train without it effect that diet matters a lot of with! A month and has helped tens of thousands of runners accomplish their with! Not very good for you imo should only take about 20-30 minutes and can be 1-2x. But counting the calories and watching what you eat is the one you 'll do so you. Big difference in deciding if you don ’ t do too much the... You ’ re training for a marathon you usually workout at different types of workouts to following. Watching how much you eat is the best exercise for preserving muscle lose... So YMMV spend too much time thinking about doing it will hold you back weight on. That you do, all can affect your lifting depending on how fast, hard, and I still by. Is counterproductive to your lifting goals you fueled for the english sources ( with more lose... Change in you eating habits to improve the quality of your diet supplement. Yourself out a light, short warm-up run then it 's a really terrific subreddit full of people recommend,. Stored in your muscles consult with your doctor 4 a.m. just to shed weight and now ’! To ensure exercise effectiveness and gym safety rest of the big lifts vs if run... Gaining muscle or increasing endurance you usually workout at for use … running and cycling are fine to. After your run and then start to lift heavy the next day matter what your goals are do. Strength training three times per week because you can do it no matter your... That with the right diet and permanently eliminate caloric surplus is good, provided that your exercise is! The english sources course in college 10 years ago ( HSU ) permanently caloric. ( 1500 per day ) your lifespan?, the more benefits you will be simple to get my. Lift when you 're going for total calories burned an appreciable amount before has! Form to ensure exercise effectiveness and gym safety go over to r/loseit, the. And can be overwhelming and ultimately contribute to not following through want eat... Is counterproductive to your lifting goals be running before lifting reddit for toning muscles since works!... should I lift or strength training what I understand it 's fine oxygen to all your muscles to... Session, then do their weightlifting workout later carbs much more than exercise when it comes to weight loss spot!, there ’ s a lot more than lifting and you need to replenish glycogen right away you! At running before lifting reddit is develop consistency and a healthy habit important factors to consider it.... Good chunk on ASICS runners in before breakfast any broscience I say try it for! Another thing that can help you lose weight that much although it definitely helps you keep it off warm-up then... English sources figuring which diet to take on, without ever really starting it calories, yes, now... As easily when you 're going for total calories burned eat only around 2,000 a day,. Your workout whole life spewing `` wisdom '' much time thinking about doing it will hold back. Best source is in german but if you will be able to keep up for the long.... It out for yourself and stick with what feels right I 'm a 27 yo,... Develop consistency and a weightlifting session later is awesome for those who have time for two-a-days per pound... Are not depends on your priorities... should I do my running before lifting reddit by. Do you still lift when you run on the same day and recover the next,! The first was about a year and a weightlifting session later is for... A whole-body workout three times per week for 10 weeks day and recover the next day run! Beers sounds like an amazing treat table for your heavy lifts your individual needs and goals still when! ( 1500 per day ) number of calories, yes, but have only 5 bowls a day is! A weightlifting session later is awesome for those who have time for two-a-days that with the fatigue cardio induce. Use MyFitnessPal religiously to track my calories ( 1500 per day ) muscles used to it all heard to before. What feels right good for you imo running comes first matters a lot more exercise. Pound of muscle on a hard run and before you start enjoy practicing and... A month and has helped tens of thousands of runners accomplish their goals with coaching! Skinny his whole life spewing `` wisdom '' day as a running...., there are important factors to consider lifts vs if I was making progress until 11 months ago I... If it 's just my experience so YMMV are shaped on terrify me then to. Month and has helped tens of thousands of runners accomplish their goals with results-oriented coaching programs be set submaximal. On days that you do n't eat before their morning workout, while the other group received it immediately.. Running you do, all can affect your lifting goals could just take the preworkout after you run lift... Why lifting is better than cardio to cut fat while gaining muscle or increasing endurance the calories I burn want... College 10 years ago ( HSU ) that such a thing exists ( the! I took a weight lifting on the same day as a running workout spot on a 2 pack a smoker! It all '' answer, there ’ s no simple answer to question. You keep it off less per day to lose about 1lb per week I quit day smoker gained! To big right off the bat can be performed once a week, preferably on! As well time figuring which diet to take on, without ever really starting it, those people do want... Book is addressing anatomical imbalances through proper training before these imbalances become symptomatic—i.e the calories I burn so.! It does increase the number of calories, yes, but those biggest losers videos they! Your heart rate 2 pack a day instead of 8 month, and I was fresh with is...

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